Like It? Share It!
WhatIWore: For our final installment of our Get Fit series, we’ll be doing a ramp up routine, performing each set of movements for 30 seconds, with a 15 second rest and repeating five times, with an additional one minute rest in between. A big, HUGE thank you to my trainer Matt Myers who created and wrote up all of the workouts in our series!
Before you get moving, get warmed up. You can check out our first three workouts here, here and here. Enjoy!
Like It? Share It!
Like It? Share It!
 |
||
Powered by Tumblr | Design by Jessica Quirk | Copyright 2008-2013 What I Wore LLC. No content may be reproduced in any form without written permission. All rights reserved. |
||
