What I Wore: A Fashion and Personal Style Blog

2 May 2013

Get Fit: Ramp Up Routine, What I Wore, Jessica Quirk, Fitness, Free Workout

WhatIWore: For our final installment of our Get Fit series, we’ll be doing a ramp up routine, performing each set of movements for 30 seconds, with a 15 second rest and repeating five times, with an additional one minute rest in between.  A big, HUGE thank you to my trainer Matt Myers who created and wrote up all of the workouts in our series!

Before you get moving, get warmed up.  You can check out our first three workouts here, here and here. Enjoy!

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