What I Wore: A Fashion and Personal Style Blog

Get Fit: Ramp Up Routine, What I Wore, Jessica Quirk, Fitness, Free Workout

WhatIWore: For our final installment of our Get Fit series, we’ll be doing a ramp up routine, performing each set of movements for 30 seconds, with a 15 second rest and repeating five times, with an additional one minute rest in between.  A big, HUGE thank you to my trainer Matt Myers who created and wrote up all of the workouts in our series!

Before you get moving, get warmed up.  You can check out our first three workouts here, here and here. Enjoy!

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30 Apr 2013

Get Fit: 8 Minute Density Set, Jessica Quirk, Free Workout, 8 Minute Workout

WhatIWore: Super short on time? Today we have an 8 minute workout that you can do at home or while traveling.  I’ve partnered with my trainer Matt Myers to bring you this fast and effective density set. You’ll do each exercise the number of times listed for a solid 8 minutes with little to no break in between. 

Before you begin, warm up a little using this routine. Read on for the full workout! 

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Free Fitness Routine, Home Workouts, Travel Workouts, 20 minute workout, Jessica Quirk, What I Wore

WhatIWore: Are you ready for the next installment of quick and free workout routines you can do at home or on the go?  We’ve got another series created by my trainer Matt Myers and we’re still focused on strength and conditioning, with an emphasis on the quality of your movements. 

Before you begin, try our warm up routine to get loose! I’d attempt 3 rounds of these exercises, but start with one and work your way up. Read on for the full workout! 

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